Supplements & Nutrition

Collagen is the most abundant protein in the body and a critical component of our skin's structure. It helps keep the skin firm, smooth, and elastic.

However, collagen production naturally declines with aging, leading to visible signs like wrinkles and sagging.

The good news is, there are natural collagen boosters that can support healthy skin from within, as well as other exciting ingredients and lifestyle habits that may help reduce wrinkles naturally and support skin health. 

Why Collagen Matters for Youthful Skin 

If you’re wondering how collagen helps skin, this protein plays a key role in maintaining skin elasticity and firmness. As levels decrease over time, the skin becomes thinner and loses its ability to bounce back, leading to fine lines, dullness, and deepening wrinkles.

Supporting your collagen levels may improve how your skin looks and feels—and help you age more gracefully. 

Top Nutrients That Support Collagen Production 

Your body needs specific nutrients to build and maintain collagen. For vegan collagen support, check out these: 

• Vitamin C: This antioxidant is a co-factor for collagen synthesis, meaning your body can't make collagen effectively without it! 
• Zinc: This trace mineral is essential for collagen formation and supports overall skin health. 
• Amino Acids (Glycine, Proline, Lysine): These are the foundational building blocks of collagen. 
• Antioxidants (Like vitamin E): These nutrients help protect existing collagen from free radical damage, helping maintain skin health.
• If you’re looking for the best vitamins for collagen, these nutrients should be at the top of your list! 

MaryRuth's Kitchen

The key to helping yourself achieve your goals and stay consistent with your wellness routine is to prepare ahead of time when possible — and one type of easily prepared meal is overnight oats!

You’ll not only get to enjoy the benefits of the healthy natural ingredients included in the recipe, but with our tasty blueberry-flavored Megadose Zinc Liposomal or berry-flavored Organic Kids Ionic Zinc Liquid Drops, you’ll receive immune function, skin health, and overall wellness support. 

Blueberry Banana Overnight Oats Recipe

A healthy breakfast that tastes delicious while supporting immunity, zinc levels, & skin health! 

Ingredients 

• 1/2 Cup Rolled Oats
• 1 Cup Oat Milk (or other plant milk) 
• 2 Tbsp Chia Seeds
• 1 Tbsp Maple Syrup 
• 1/2 Tsp Blue Spirulina Powder (optional)
• 1 Serving MaryRuth’s Megadose Zinc Liposomal or Organic Kids Ionic Zinc Liquid Drops (for a kid-friendly breakfast option) 
• 1 Tsp Desiccated Coconut or Garnish (optional) 
• 1/2 Sliced Bananas
• 1/3 Cup Blueberries 

Instructions 

1. Add oats, oat milk, chia seeds, maple syrup, and spirulina (optional) to a medium jar.
2. Stir until combined, seal, and let rest in the fridge for at least 2 hours or overnight.
3. Before serving, stir in 1 serving of Megadose Zinc Liposomal or Organic Kids Ionic Zinc Liquid Drops to the mixture.
4. Top with blueberries and sliced bananas.
5. Garnish with desiccated coconut (optional).

Looking for more? Discover all of our delicious recipes here. 

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Mindful Living

It’s that time of year again! Back to school, back to routines, and back to well, being just plain busy. However, we’re big believers that you’re never too busy for some simple family fun.

Few moments in a child’s life top the first day of school. It’s usually a special day marking yet another milestone of growing up. To create even more excitement around it all, we’ve put together some fun activities families can do together this back-to-school season. 

Make a back to school countdown calendar 

Similar to when the holidays are coming, kids love to know how many days until school starts (and lets out for summer).

This year, create a countdown calendar to tape to your refrigerator. This will get your child excited about school, mentally prepared for the big day, and help them focus on something they are gaining (school!) instead of losing (summer). 

Get crafty for the first day of school photo 

We think it’s so important to document a child’s first day of school for every grade. It’s the perfect way to show how much they’ve grown!

Sit together as a family for an arts and crafts night to create a poster or sign that says “My first day of 3rd grade!” or whatever grade they may be in. Snap a photo, print it out, and save it to compare to next year’s photo! 

Get outdoors 

Get outside together for a bike ride, dog walk, or afternoon at the park — no matter what you enjoy doing, get some sunshine on your skin and breathe in the fresh air after a long day in the classroom.

Of course, the weather may differ depending on where you live, so enjoy the nicer fall weather while it lasts. 

DIY school supplies 

School starting often means school supply shopping. Why not make your own to save your family time and money and create an opportunity to craft together? Kids can find clever ways to add some creative touches to school supplies they already own using everyday household items like markers.

One of the first homework assignments many kids have is to cover their school books which can easily be done with recycled paper grocery bags! 

Pack lunches together 

Do you find yourself making and packing lunches for your family the night before? Why not turn it into a fun activity?

Turn your kitchen into a buffet platter of sandwiches, snacks, and more. Teach your child how to make their own sandwich and allow them to load up what they want on it. Or maybe they take a stab at making your sandwich for your lunch. Have some fun with it!

Create a Family Encouragement Jar 

As the school year begins, everyone can use a little extra encouragement, including parents! Spend an evening decorating a jar together, then have each family member write a few uplifting notes to fill it.

Keep the messages simple: words of encouragement, favorite memories, reasons you're proud of one another, or reminders like, "You've got this!" and "I love how kind you are."

Place the jar somewhere everyone can reach, and invite each family member to pull out a note whenever they need a confidence boost or a smile. It's a simple way to build resilience, spark meaningful conversations, and remind each other that you're never facing the school year alone. 

Create healthy routines 

One activity we love — supporting your wellness together with some of our supplements to support a healthy year ahead!

The best way for children to learn how to support their health is by mirroring their loved ones’ healthy habits. Luckily, we have supplements for adults and children alike so your family can create the supplement routine that works for you!

No matter what you and your family end up doing during your school year routine, we hope that you’re able to make it work — and that you know MaryRuth’s is here to support you feeling your best so you can do the things you love.